So this afternoon when I felt the start of a cold brewing I knew I had to make something good for my dinner with lots of healthy healthy things.
The result was a vegetarian chilli packed full of vegetables and pulses with spinach through it. Frozen spinach is one of my favorite ingredients, as it almost instantly makes any meal more nutritious as can go into pretty much anything!
Yes the end result isn't the most attractive meal in the world but when it's cold and dark outside, who really cares when it's warm, comforting and filling.
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| You can almost see the warmth and comfort coming out of the pot! |
Veggie Chilli
1tbsp oil
2 small onions, chopped
1 clove garlic, sliced
2 small green chillis, chopped (keep the seeds)
1 stick celery, chopped
1 red and 1 green pepper chopped into large pieces
1 tin tomatos
1 tin kidney beans
1 tin chickpeas
a small handful red lentils
pinch cayenne pepper
1 tbsp chipotle chilli sauce (or anything else with a smoky hot flavour)
salt to taste
Heat the oil in a large deep pan. Add the onion, garlic and celery, toss in the oil and then turn down the heat. Cook the vegetables until the onions are soft. Add the rest of the ingredients and mix well. There should be enough liquid from the tomatos to cook the lentils, you don't want to add more else it will end up too wet.
Cook until the lentils are done. The veg should still have some crunch and adjust the heat and seasoning to your taste.
Serve up in a big bowl with rice and top with cheese.






